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READY IN 10 mins

Kiwi Sensation

Read Reviews (2)

"This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced." — randa06

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 kiwi, peeled and sliced
1/2 cup pineapple chunks
1/2 cup green grapes
1/4 mango - peeled, seeded, and diced

1/4 cup water
1/2 cup spinach
2 cubes ice cubes, or as needed

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Directions

Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Jan 06, 2013

Have been wanting to try one of the "green" smoothies, and since I had everything on hand for this one, mixed up a batch today for lunch. I had red grapes instead of green, but other than that, followed the recipe to the letter. For any of you concerned about the spinach, don't be; the sweetness of all the fresh fruit is what you taste. Great way to get the kids to eat a little spinach, they'll never know. It was a hit in this house.

—lutzflcat

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Jan 08, 2013

For a green smoothie, this is pretty good. The calorie count is great also, due to not having the addition of dairy in the drink. I couldn't understand why it was called a kiwi drink with all of the fruit, but honestly that is the dominant taste. Pretty much all of the fruit I used was frozen, but my blender will work with them that way. Was nice and filling. ty

—Blender Woman

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3 Ratings

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Nutrition

Calories
102 kcal
5%

Carbohydrates
25.8 g
8%

Cholesterol
0 mg
0%

Fat
0.6 g
< 1%

Fiber
2.5 g
10%

Protein
1.3 g
3%

Sodium
10 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kiwi Sensation

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 102
Calories from Fat: 5

% Daily Value *
Total Fat 0.6g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 10mg < 1 %
Potassium 337mg 9 %
Total Carbohydrates 25.8g 8 %
Dietary Fiber 2.5g 10 %
Protein 1.3g 3 %
Sugars 21.8g
Vitamin A 19 %
Vitamin C 86 %
Calcium 5 %
Iron 6 %
** Thiamin 12 %
Niacin 6 %
Vitamin B6 10 %
Magnesium 9 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.