King Tut's Cauliflower Farro Recipe
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King Tut's Cauliflower Farro

By: vburrito Supporting Member (Click to learn more about Supporting Membership)
"I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 cups farro
  • 2 tablespoons olive oil
  • 1 head cauliflower, broken into small florets
  • 1 onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • salt to taste
  • 2 tablespoons fresh lemon juice

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.
  2. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.
  3. Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 236 | Total Fat: 6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 15, 2011 by DKNYcook   view full review
This was a big hit at home. I added a little bit of Cumin and Garam Masala to give it a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 23, 2011 by pecansandy   view full review
We loved this! I had to make a few changes due to what I had on-hand; used brown rice instead...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 11, 2012 by NinaT   view full review
Made this with a couple of changes, based on what I had on hand....used broccoli and chopped...

 

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