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Kinaja

Read Reviews (8)

"Serve this fruit smoothie in tall glasses with straws." — Andrea

Ingredients Edit and Save

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Original recipe makes 4 to 6 servings Change Servings

1 cup orange juice
2 kiwis, peeled and sliced
3 ripe bananas, sliced

3 pineapple rings
1/2 cup unsweetened pineapple juice
2 cups crushed ice

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Directions

In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.

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Very good!! If you're a bannana fanatic, this is the drink for you! I also add 1/2 cup freshly sliced strawberries and the use of "sweetened pineapple juice" didn't hurt it at all. Will be serving again and again!

—DREGINEK

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Most Helpful Critical Review

May 18, 2006

these weren't our favorite. they tasted sort of tart. something was needed but i'm not sure what.

—terka

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8 Ratings

Aug 27, 2003

WWonderful flavor, a huge hit. Thanks for sharing.

—JAZZY-GIRL

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Aug 27, 2003

I tried this receipe and it's (next to my own healthy smoothie)the best so far. My 11 yr old is still out for trial on it.

—SANDRAJOELKINS

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Aug 27, 2003

"YUM!"

—SK.TOAD

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Dec 06, 2011

Nice breakfast smoothie. I like smoothies on the tart side and thought the kiwi added a little tartness. I thought some type of berry, i.e. raspberry, blackberry or strawberry would have added a lot to this drink. Nice as is, but not over the top.

—Molly

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May 02, 2004

this smoothie was a little too tart for my taste. it left a not so good after-taste in my mouth.

—TRINASTROTHER

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Apr 22, 2011

Made this for our family on a hot day, and it was delicious! Loved by all!

—Aimee S.

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Nutrition

Calories
144 kcal
7%

Carbohydrates
35.8 g
12%

Cholesterol
0 mg
0%

Fat
0.5 g
< 1%

Fiber
3.2 g
13%

Protein
1.5 g
3%

Sodium
7 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kinaja

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 144
Calories from Fat: 5

% Daily Value *
Total Fat 0.5g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 7mg < 1 %
Potassium 478mg 13 %
Total Carbohydrates 35.8g 12 %
Dietary Fiber 3.2g 13 %
Protein 1.5g 3 %
Sugars 24.3g
Vitamin A 3 %
Vitamin C 107 %
Calcium 3 %
Iron 6 %
** Thiamin 10 %
** Niacin 8 %
** Vitamin B6 20 %
** Magnesium 12 %
** Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.