Recipe by Poppa Bear
"Made especially for a paleo or ketogenic diet, as these are low in carbs but high in protein and fat. Also check out my 'Polar Bear Bars' and 'The Bearette's Croquettes'!"
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3 1/2 tablespoons
chopped fresh mushrooms
frozen chopped spinach, thawed and drained
flax seed meal
ground black pepper
My favorite crackers ~ They are very tasty and healthy, too!
These are the best crackers I have ever eaten! I omitted the mushrooms simply because I can't eat them, but I would not change a thing about this recipe. I was worried it would have an extremely strong coconut flavor that would overpower the other ingredients and it didn't. If I didn't have any self control I would have eaten the entire batch in one sitting.
Impossible dough to handle. Extremely sticky, even stuck to the parchment paper. The end result was doughy/chewy and revolting.
The taste was cloying. I ended up tearing up the recipe.
These tasty bites were an interesting study for me, since it was my first time to make crackers. They are not as crisp as I would like, but the taste is quite like a specialty cracker from the grocer. I followed the recipe exactly, but I used 1/2 the water suggested. I bet some sesame seeds on top would be a great addition!
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 41
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