Recipe by Bethany Mulkern Colavito
"Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili."
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red onion, chopped
green bell pepper, seeded and chopped
ground dry mustard
ground cayenne pepper to taste
salt to taste
ground black pepper to taste
1 (16 ounce) can
kidney beans, with liquid
1 (15.25 ounce) can
whole kernel corn, with liquid
this recipe is sooo good, tasty and fast. my husband and i love it...we did add a can of rotel and will in the future, add more kidney beans to make it last a little longer. we eat it so fast because it is so great! thanks!
Absolutely horrible! My husband and I took one bite each and threw it out. You could only taste spices, nothing else.
Wonderful! I left out the cumin and bell pepper because I didn't have any on hand. I also substituted the clove garlic for about a tbs. and a half of jarred minced garlic and added a can of diced tomatoes with green chilies. I served this over white rice.
A really nice side dish, that has a wonderfully deceptive amount of flavor thanks to the garlic. We've found cooking until almost all the liquid is gone works best though - one time 20 minutes was too much.
This was very good and very easy. I didn't have cumin (dislike the taste so probably would not have added anyway) I added a touch of onion powder. Had a great kick to it. Nice side dish and a good way to get some veggies in. Thanks for the recipe!
I was looking for a recipe to make a meal out of a can of kidney beans and found this one. WOW, what an easy and tasty recipem this turned out to be. I followed the recipe and the only change I made was to rinse both the corn and the beans(together in the same strainer) because I do not like the can taste. I did not even replaced any of the lost liquid. My husband and kids loved this recipe. It is a really great vegan recipe!
My grandma used to make a dish like this. She used creamed corn and kidney beans. We called it "kali ca mash" She sered it with bacon and we had a meal. Those were the days.
Made this with reservations that my husband would even eat it. He actually complimented me on it 3 times, which means he really, really, really likes it! I served it over Brown Rice and was so tasty and filling. Will serve again!
* Percent Daily Values are based on a 2,000 calorie diet.
Kidney Beans and Corn
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 267
** Calories from Fat: 80
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