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Kidney Bean Sausage Supper

By: Carol Strong-Battle

"I'm always looking for nutritious and tasty meals that do not take a lot to time to prepare,' says Carol Strong Battle of Hearthsville, Virginia. 'I created this bean and sausage dish by combining ingredients I happened to have on hand. I makes a filling and satisfying supper.'"

Rate/Review | Read Reviews (5)

Prep Time:
5 Min

Cook Time:
20 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 pound Italian turkey sausage links
1 large green pepper, julienned
1 medium onion, sliced
1/2 cup reduced-sodium chicken broth
1 (16 ounce) can kidney beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes and green chilies, undrained
Hot cooked rice

Directions

In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. Slice sausage and return to the pan. Add green pepper, onion and broth; cover and cook for 5 minutes or until vegetables are tender. Add beans and tomatoes; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve in bowls over rice.

Footnotes

Nutritional Analysis: One serving (1 cup sausage mixture, calculated without rice) equals 337 calories, 11 g fat (3 g saturated fat), 61 mg cholesterol, 1,564 mg sodium, 33 g carbohydrate, 10 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.