Keen Green Veggie Puree Recipe
Add a photo
1 of 1 Photo

Keen Green Veggie Puree

By: PinkSpoons 
"This makes delicious baby food for older babies (broccoli may be difficult to digest for younger babies) or sneak it in your raw pasta sauces, burgers, or meatloaf to hide an extra dose of green veggies in your family's diet!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 cups
 

Ingredients

  • 1/2 cup broccoli florets
  • 1/2 cup chopped Swiss chard
  • 1/2 cup peas
  • 1/2 cup fresh spinach
  • 1 clove garlic, minced (optional)
  • 1 tablespoon lemon juice (optional)

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Arrange the broccoli and swiss chard on the steamer, recover, and steam for 5 to 6 minutes depending on thickness. Add the peas, spinach, and garlic; continue to steam until the vegetables are tender, about 5 minutes more. Remove the vegetables from the steamer, and reserve 1/2 cup of the hot water.
  2. Place the vegetables, hot water, and lemon juice into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the vegetables moving before leaving it on to puree.
  3. Cool before serving, or divide the puree into four equal portions and freeze in resealable plastic bags for future use.

Footnotes

  • Cook's Note
  • The garlic adds a great favor to the sauces and meatloaf, but this is completely optional. I have heard that you can put green puree (without garlic) in brownies, but I have never tried this.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 22 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 20, 2010 by BusySpoons Supporting Member (Click to learn more about Supporting Membership)  view full review
I added 3/4 cup of this puree to spaghetti sauce and my family was none-the-wiser! It made the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 23, 2012 by cjucoder   view full review
I was having dental surgery and would have to eat soft foods. Found this recipe while looking...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Veggie Shepherd’s Pie

Learn how to make a meat-free shepherd's pie.

Grandma's Green Bean Casserole

See how to make creamy, delicious green bean casserole with a crunchy top.

Cream of Green Garlic Potato Soup

See how to make a creamy, green garlicky potato soup.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States