Recipe by PinkSpoons
"This makes delicious baby food for older babies (broccoli may be difficult to digest for younger babies) or sneak it in your raw pasta sauces, burgers, or meatloaf to hide an extra dose of green veggies in your family's diet!"
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chopped Swiss chard
I added 3/4 cup of this puree to spaghetti sauce and my family was none-the-wiser! It made the sauce turn from bright red to a little darker red, but nobody detected anything different in the color or taste of the sauce. It's a great way to incorporate an extra dose of greens into a family favorite, undetected by my not-so-green-loving kids. A great vitamin-packed puree! I typically freeze these purees in an ice cube tray and then transfer the cubes to a freezer bag, then thaw them in glass in the fridge overnight or in the microwave.
I was having dental surgery and would have to eat soft foods. Found this recipe while looking for something healthy that wouldn't need chewing. This was actually very good! I left out the peas but otherwise followed the recipe. I topped mashed potatoes with this, but I can see it good for topping pasta.
This is a delicious recipe. I haven't made it with the ingredients called for except the broccoli. I've used broccoli, edemame, and kale. Umm!!
* Percent Daily Values are based on a 2,000 calorie diet.
Keen Green Veggie Puree
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 1
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