Kat's Island Chicken Recipe

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Most Helpful Positive Review

Jul 18, 2005

I really LOVED the way this recipe turned out!! I actually used a bit of Caribbean Jerk spice on the chicken (because we like it HOT HOT HOT!) and it really blended very well with the fruits. It was SO easy to make - completely foolproof. I will most definitely make this again, my husband and I felt like we were on our honeymoon back in Jamaica again! :)

—GirlX

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Most Helpful Critical Review

Feb 04, 2006

While very visually appealing onthe plate, I will need to tweak this recipe. I found the paprika to be a bit "abrasive" and believe a marinated chix breast will bring more depth to the recipe - looked great, though! I tried this recipe on 140 guests last week for possible addition to my catering menu, and no one asked for the recipe, so I know it needs some work.

—mmcaters1

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23 Ratings

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Sep 08, 2010

This cooked up really well the chicken was great. I was however bothered by the citrus that was cooked with the chicken. I couldn't stand the thought of eating it, so I tossed it and cut up additional citrus that I served with the chicken in it's raw natural state. This was more to my taste of course and I found it a great solution.

—Missy Anne

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Jun 05, 2006

This was really good, will make again. I used whole chicken breast, topped with lots of fruit and baked at 350 for about an hour and 15 minutes. The result was really tender juicy breasts with a hint of fruity flavor and of course paprika. We thought the combination was great.

—BURNSCHRISTAL

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Aug 20, 2009

Very good. Boyfriend said it tasted like restaurant quality! Added red pepper, cloves, nutmeg, and cinnamon.

—kmr0213

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Jul 25, 2007

A++ This recipe is wonderful "as is" but I like to add a little chili powder and cayenne pepper to spice it up. It gives it a great sweet and spicy kick thats just right!

—TIFFDOGG1923

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Nov 18, 2010

Great recipe! My husband and I loved it the way it is written and made it again with our personal variations. The second time it was prepared with the chicken cut in large cubes tossed in a healthy coating of Sweet Baby Ray's BBQ sauce and baked with plenty of mushrooms just because I love mushrooms *smile*. Definitely a keeper recipe that is wonderful the way it is or if you want to be creative and add some different veggies or sauce. We will try the next time with Teriyaki sauce...mmmmmmmm.

—CANDY442

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Nov 04, 2010

This was delicious! I made if for a few friends. I added creole seasoning to the chicken and chopped up an onion to add in. It came out great and my guests really enjoyed it! I also used yellow rice instead of spanish rice which was very good with the bean soup!

—kbdraper

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Nutrition

Calories
478 kcal
24%

Carbohydrates
75.8 g
24%

Cholesterol
67 mg
22%

Fat
4.6 g
7%

Fiber
7.6 g
30%

Protein
35.2 g
70%

Sodium
2130 mg
85%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kat's Island Chicken

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 478
Calories from Fat: 41

% Daily Value *
Total Fat 4.6g 7 %
Saturated Fat 1.1g 5 %
Cholesterol 67mg 22 %
Sodium 2130mg 85 %
** Potassium 527mg 15 %
Total Carbohydrates 75.8g 24 %
Dietary Fiber 7.6g 30 %
Protein 35.2g 70 %
** Sugars 12.2g
Vitamin A 22 %
Vitamin C 135 %
Calcium 11 %
Iron 48 %
** Thiamin 19 %
Niacin 147 %
** Vitamin B6 42 %
** Magnesium 22 %
Folate 81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.