Kat's Cauliflower Leek Soup Recipe - Allrecipes.com
Kat's Cauliflower Leek Soup Recipe
  • READY IN 55 mins

Kat's Cauliflower Leek Soup

Recipe by  

"Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then combined with low-fat coconut milk and spices in this basic cream of cauliflower soup."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT
  • PREP

    20 mins
  • COOK

    35 mins
  • READY IN

    55 mins

Directions

  1. Melt coconut oil with olive oil in a large pot over medium-low heat. Cook and stir leeks and garlic in hot oil mixture until leeks are translucent, about 5 minutes.
  2. Stir cauliflower, carrots, and potato into leek mixture; cook and stir until the vegetables are tender, 20 to 30 minutes.
  3. Pour vegetable broth into the pot, bring to a simmer, and cover the pot. Reduce heat to low and simmer broth until vegetables are completely tender, 10 to 20 minutes.
  4. Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  5. Return puree to pot and place over low heat. Stir coconut milk, black pepper, nutmeg, and allspice into the puree. Ladle into bowls and garnish with parsley.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jan 05, 2015

I loved it! I omitted the potato all together and didn't puree all of it. It was fantastic! Thank you. Also I didn't have allspice, so I sprinkled a bit of cinnamon and clove.

 
Jun 18, 2014

I didn't have any leeks on hand, so I used 1/2 of a package of green onions instead. Other than that, I followed the recipe. I like the flavors of this soup. Mine turned out a little bit too thick for our liking (maybe due to the size of my cauliflower & potato). I will probably thin it out a bit with some additional stock before serving it tonight. Tasty soup - thanks for the recipe!

 
Mar 30, 2015

The kids and I found this to be bland. I dirtied a lot of pots, dishes and blender to have a ton of mediocre soup leftover. Will not be making this again.

 
Dec 11, 2013

I followed the recipe until I got to the end and then I had saved about 1 cup of the mixture till I pureed the rest then I added it to the final mix as I prefer to have some of the vegetables in the soup. Was very good loved the combination of the cauliflower and potatoes compared to just potatoes. will make this again especially in the winter. I might next make it with sweet potatoes.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 274 kcal
  • 14%
  • Carbohydrates
  • 30 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 15.9 g
  • 24%
  • Fiber
  • 5.4 g
  • 22%
  • Protein
  • 4.9 g
  • 10%
  • Sodium
  • 205 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Subscribe Today!

In Season

A Day To Remember
A Day To Remember

Memorial Day is a time to get together with friends and family for food, fun, and memories.

Potato Salad
Potato Salad

Nothing beats a big bowl of cool, creamy potato salad at your cookout.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Roasted Cauliflower and Leek Soup

Creamy soup that will fill you and warm you up on a chilly day.

Creamy Asparagus and Cauliflower Soup

This simple veggie soup tastes rich and creamy, but it's completely dairy-free.

Cauliflower Soup with Blue Cheese Fritters

Earthy, comforting cauliflower soup is topped with light, cheesy fritters.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States