Kara's Summer Salad Recipe

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Feb 28, 2013

This was really good! I did have to add a little more mayo (the warm pasta soaked it up), and omitted the hardboiled eggs (my husband doesn't like them) and the green onions. I added 1/4 tsp garlic powder as well after taste testing. I also added 3 stalks diced celery. This was a great lunch! (I didn't use quite as much edamame as called for, because I had to shell mine and it was a pain, it was a great addition though!)

—SANDRA_92083

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Nutrition

Calories
483 kcal
24%

Carbohydrates
47.1 g
15%

Cholesterol
150 mg
50%

Fat
19.5 g
30%

Fiber
3.6 g
14%

Protein
29.1 g
58%

Sodium
504 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kara's Summer Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 483
** Calories from Fat: 175

% Daily Value *
** Total Fat 19.5g 30 %
** Saturated Fat 4.6g 23 %
** Cholesterol 150mg 50 %
** Sodium 504mg 20 %
** Potassium 491mg 14 %
** Total Carbohydrates 47.1g 15 %
** Dietary Fiber 3.6g 14 %
** Protein 29.1g 58 %
** Sugars 2g
** Vitamin A 9 %
** Vitamin C 22 %
** Calcium 18 %
** Iron 46 %
** Thiamin 77 %
** Niacin 109 %
** Vitamin B6 25 %
** Magnesium 24 %
** Folate 118 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.