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Photo of: Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Submitted by: calabash0420 
Home Town: Lansing, Michigan, USA
Living In: Dansville, Michigan, USA
This zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great salad! The addition of almonds and sunflower seeds gives a tasty crunch. 
Photo of: Kale and Banana Smoothie

Kale and Banana Smoothie

Submitted by: Rice 
Living In: Yorkville, Illinois, USA
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! 
Photo of: Sweet and Savory Kale

Sweet and Savory Kale

Submitted by: SJRJA 
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish. 
Photo of: Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Submitted by: Stephanie 
Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad. 
Photo of: Roasted Yam and Kale Salad

Roasted Yam and Kale Salad

Submitted by: Matt D 
Living In: Seattle, Washington, USA
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. 
Photo of: Curry Kale and Potato Galette

Curry Kale and Potato Galette

Submitted by: thattubachick 
Layers of thinly sliced potatoes and curried kale are baked together, creating a buttery galette you can slice and serve for any meal of the day. 
Photo of: Mediterranean Kale

Mediterranean Kale

Submitted by: Julia Phillips 
Steamed kale is tossed in a bright and lemony dressing in this easy side dish. 
Photo of: Baked Kale Chips

Baked Kale Chips

Submitted by: LucyDelRey 
Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA
Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks. 
Photo of: Kielbasa Kale Stew

Kielbasa Kale Stew

Submitted by: sal 
A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself. 
Photo of: Honey Lime Fruit Salad

Honey Lime Fruit Salad

Submitted by: Tryna P. 
Living In: Modesto, California, USA
Seasonal fruit is drizzled with honey and lime juice and tossed with pine nuts for a special treat for parties or family gatherings. 
 
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