Kale, White Bean, and Farro Stew Recipe - Allrecipes.com
Kale, White Bean, and Farro Stew Recipe
  • READY IN ABOUT 2 hrs

Kale, White Bean, and Farro Stew

Recipe by  

"This recipe is a spin on a classic Italian farro and bean soup, but heartier and with more vegetables! You can use chicken stock if you prefer. Garnish with Parmesan cheese."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    20 mins
  • COOK

    1 hr 30 mins
  • READY IN

    1 hr 50 mins

Directions

  1. Blend contents of 1 can cannellini beans with its liquid in a blender until pureed.
  2. Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, Spanish onion, and leek in hot oil until the onion is translucent, about 5 minutes; add garlic and continue cooking until fragrant, 1 to 2 minutes more.
  3. Stir farro into the vegetable mixture; add water, pureed cannellini beans, the drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Stir the mixture well and bring to a boil; reduce heat to medium-low, place a cover on the pot, and simmer until the farro is tender, 45 minutes to 1 hour.
  4. Stir kale, salt, and pepper into the stew. Add more water to the stew if needed to keep everything covered in liquid and continue cooking until the kale is bright green and fully tender, about 30 minutes more.
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Reviews More Reviews

Mar 20, 2014

Super filling and healthy!

 
Sep 20, 2014

Delishous .. I am alway look for new farro..quinoa..grain recipe Texxtshur was smooth an silky.. I dice my veggie small so it was no as chunky I use my kale stem an add with the onyons to soffen Insted of chile flake I use home grow red jalapeño pepper affer remoo seed an ribs so not to spicey.. Nexx time I am try with chiken stock an chunks of mild Italy sasige I will also serve this in acorn or sugar pumpkins as the bowl with a crusty loaf Italy bred I do this presentayshun with many of my fall soup/stew I bake my skewash ..scoop out flesh when semi soff.. Continue bake untill almoss cook then fill w.soup..stew..yummy dish of belly love... One Halloween I use 15-20 pond pumpkin an fill with turkey black bene chili an you can scoop some of flesh from skewash right into bowl... Juss be care to not make hole in skewash or you cood has big big mess.... Hee hee Happy eating an remember say you blessings xo godsgirl xo Thank you for share you recipe snichole...yummy for my tummy

 

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Nutrition

  • Calories
  • 379 kcal
  • 19%
  • Carbohydrates
  • 65.4 g
  • 21%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9 g
  • 14%
  • Fiber
  • 10.6 g
  • 42%
  • Protein
  • 13.5 g
  • 27%
  • Sodium
  • 1720 mg
  • 69%

* Percent Daily Values are based on a 2,000 calorie diet.

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