Kale, Swiss Chard, Chicken, and Feta Salad Recipe
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Kale, Swiss Chard, Chicken, and Feta Salad

By: Bettebet 
"Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!"

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (10)

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup cider vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano (optional)
  • 1/2 cup olive oil
  •  
  • 1 bunch kale, torn into bite-sized pieces
  • 1 bunch Swiss chard, torn into bite-sized pieces
  • 1 pound grilled skinless, boneless chicken breast, sliced
  • 1 (6 ounce) container crumbled feta cheese, or more to taste
  • 1/3 cup raisins
  • 1/3 cup chopped, toasted walnuts

Directions

  1. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 752 | Total Fat: 52g | Cholesterol: 123mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 6, 2010 by Ellie   view full review
Loved this salad! What a great alternative to eating empty lettuce that's all water, whereas...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 22, 2010 by Julie Anderson Supporting Member (Click to learn more about Supporting Membership)  view full review
Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. I added 1 tsp sugar,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 26, 2010 by bsuever   view full review
Great recipe but way too much vinegar. I will cut in half next time. I had to add sugar to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 11, 2011 by Jessica T   view full review
This salad is amazing! I didn't have any swiss chard so I substituted a herb mix. I kept the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 12, 2011 by Adriana   view full review
This was delicious. I thought the vinegar was fine, be sure you use apple cider vinegar. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 19, 2011 by kenfree   view full review
This is one excellent salad, with a nutritional quality that surpasses ANY lettuce salad. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 5, 2011 by ScubaSteph   view full review
My husband claimed it was the best salad he's ever had. We replaced the chicken with seitan...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 30, 2011 by catorganics   view full review
Mmm...so great and tasty! A great way to incorporate a variety of greens into a super tasty...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 30, 2012 by katiesun   view full review
This was amazing. My husband said he got a fancy steak salad from a very upscale restaurant...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 23, 2012 by Kristen Supporting Member (Click to learn more about Supporting Membership)  view full review
Excellent. I'll be using Swiss Chard and Kale instead of lettuce as much as possible from now...

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