Kale, Swiss Chard, Chicken, and Feta Salad Recipe - Allrecipes.com
Kale, Swiss Chard, Chicken, and Feta Salad Recipe
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Kale, Swiss Chard, Chicken, and Feta Salad
This delicious chicken salad is bursting with healthy greens. See more
  • READY IN 20 mins

Kale, Swiss Chard, Chicken, and Feta Salad

Recipe by  

"Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • READY IN

    20 mins

Directions

  1. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
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Reviews More Reviews

Oct 06, 2010

Loved this salad! What a great alternative to eating empty lettuce that's all water, whereas kale and chard have so many great vitamins and minerals! I followed the other reviews in cutting the amount of vinegar in half in the dressing, and it came out perfectly.

 
Apr 22, 2010

Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. I added 1 tsp sugar, Craisins and toasted pine nuts.

 
Jul 26, 2010

Great recipe but way too much vinegar. I will cut in half next time. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. My husband, on the other hand, loved this recipe and ended up eating majority of it!

 
Jun 12, 2011

This was delicious. I thought the vinegar was fine, be sure you use apple cider vinegar. I substituted the walnuts for candied walnuts, goes great with the feta and raisins. Next time I may try dried cranberries. I like that this is a nice change from the usual romaine lettuce, getting plenty of leafy greens..makes it for a hearty salad chock full of nutrients.

 
Sep 05, 2011

My husband claimed it was the best salad he's ever had. We replaced the chicken with seitan since we don't eat meat and the raisins with Craisins. Super yummy!

 
Apr 11, 2011

This salad is amazing! I didn't have any swiss chard so I substituted a herb mix. I kept the same amount of vinegar as what the recipe asked for, but I used Light Corn Syrup instead of honey (didn't have any and it added more sweetness to cut the vinegar). Really good! Definitely a keeper!

 
Jan 19, 2011

This is one excellent salad, with a nutritional quality that surpasses ANY lettuce salad. I would double or triple the raisins and especially the walnuts (if you can afford them, lol).

 
May 18, 2013

Love this! I did follow the advice of the other reviews and cut the vinegar in half, but only after I tasted the exact recipe. Other than that I followed it exactly! It's a great "house salad" dressing. The kale, Swiss chard, and feta tasted amazing with this dressing!! Thanks for sharing!

 

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Nutrition

  • Calories
  • 752 kcal
  • 38%
  • Carbohydrates
  • 31 g
  • 10%
  • Cholesterol
  • 123 mg
  • 41%
  • Fat
  • 52 g
  • 80%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 43.9 g
  • 88%
  • Sodium
  • 1009 mg
  • 40%

* Percent Daily Values are based on a 2,000 calorie diet.

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