Recipe by hawkeye154
"I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!"
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liquid amino acid (such as Bragg®)
extra-virgin olive oil
red onion, halved and sliced
kale - stems removed and discarded, leaves torn into bite-size pieces
Delicious and nutritious! I greatly reduced the portion for just me and for convenience used baby kale greens, I find them to be tender and sweet and because they were baby greens I did not have to massage the dressing into the leaves or wait an hour to eat. For anyone who doesn't know what liquid amino acid taste like it taste like soy sauce. I grow my own sprouts so this salad was an ideal way to enjoy them! The dressing is great and what makes the salad. I added sundried tomatoes because I like them. Nice recipe hawkeye154. Thanks for sharing.
Very good! I used sweet onions instead of red onions. I added more kale to it 6 hours later to crisp it up again for dinner and it was even better
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Salad with Sprouts and Seeds
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 288
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