Recipe by calabash0420
"A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch! Some great add-in options are: Parmesan cheese, currants or raisins, dill, chopped bacon, diced Kalamata olives, chopped green onion, chives, cubed apple, lemon juice, or orange zest. Serves well by itself or with crackers, toasted pitas, sandwich wraps (in place of lettuce), or tuna salad."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 1/2 cups
red pepper seasoned rice vinegar
extra virgin olive oil
salt to taste
This is a great dish. Easy, simple and wonderful!
I liked the textures and flavors, but the dressing to was too strong and too plentiful. I'll try it again with a more mellow, bottled dressing.
I love this salad! I love fresh kale! This salad has a nice bite and looks pretty in the serving bowl. The only reason i dont give it a five is because my family thought the vinegar was too much.
I love this salad! I love kale, and this is a great recipe for enjoying it raw. The dressing is very tasty. I used a mix of organic baby kales, easy to prepare because I only had to open the bag. Seeding the pomegranate does take some time, but you can by the seeds in a package, so that could make prep faster. Very easy recipe, very healthy, and very delicious! Thank You!
Personally, instead of vinegar my family uses freshly squeezed lemons! So good!
Poms. were not available in my local store, so I substitued fresh mozarella cheese diced. Only used 3 Tbs of each vinegar based on other reviews and mixed olive oil and grapesedd oil. Yummy!
I thought kale would be bitter, but it isn't. Very fresh salad with a great texture and flavour. Very good if you are dieting.
Sooooooooooo delicious extremely delicious.
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 134
** Calories from Fat: 91
New for spring! Good-for-you food you’ll love to eat.
The best ways to enjoy what’s in season right now.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
A quick and healthy spinach salad with pomegranate seeds and feta cheese.
Transform a slightly bitter green into something truly delicious.
Loaded with super foods, there’s a ton of good stuff in this healthy salad.