Kale Salad with Pineapple Dressing Recipe - Allrecipes.com
Kale Salad with Pineapple Dressing Recipe
  • READY IN 10 mins

Kale Salad with Pineapple Dressing

Recipe by  

"This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch."

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Ingredients Edit and Save

Original recipe makes 10 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.
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Reviews More Reviews

Oct 13, 2013

I really enjoyed this recipe! Massaging the kale really did cut down on the bitterness. The recipe itself is a nice change. I had a lot of kale to use up and needed something different to alleviate flavor fatigue. It held up well in the fridge so the leftovers were good as well. Thanks for sharing!

 
May 21, 2014

I feel like you have to make this a day ahead and let the lemon juice and pineapple enzymes do their work to soften and remove bitterness from the kale. It's decent the first day, but amazing on the next! So if you have time, MAKE AHEAD. Cheap, tasty and sure to please lots of folks. I sub some pepitas (roasted pumpkin seeds) for the sunflowers for variety. Love this recipe!

 

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Nutrition

  • Calories
  • 162 kcal
  • 8%
  • Carbohydrates
  • 17.7 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.8 g
  • 15%
  • Fiber
  • 2.8 g
  • 11%
  • Protein
  • 4.7 g
  • 9%
  • Sodium
  • 40 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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