Kale Quinoa Salad Recipe - Allrecipes.com
Kale Quinoa Salad Recipe
  • READY IN 40 mins

Kale Quinoa Salad

Recipe by  

"This recipe was born of my desire to incorporate quinoa into my diet. I absolutely love the taste of it. This yields a large salad and could be halved if necessary."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    40 mins

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain water and run quinoa under cold water to cool.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 2 to 3 minutes. Place chopped kale in a bowl and refrigerate until chilled, 3 to 5 minutes.
  3. Mix avocado, tomato, and cucumber together in a bowl; add quinoa and kale. Sprinkle feta cheese over quinoa mixture; add Italian dressing and stir.
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Nutrition

  • Calories
  • 313 kcal
  • 16%
  • Carbohydrates
  • 26.6 g
  • 9%
  • Cholesterol
  • 28 mg
  • 9%
  • Fat
  • 19.9 g
  • 31%
  • Fiber
  • 6.2 g
  • 25%
  • Protein
  • 10.3 g
  • 21%
  • Sodium
  • 620 mg
  • 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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