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READY IN 10 mins

Kale Orange Banana Smoothie

Read Reviews (16)

"Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk." — Georgina

Ingredients Edit and Save

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Original recipe makes 1 serving Change Servings

1 orange, peeled
1/2 cup water

1 leaf kale, torn into several pieces
2 ripe bananas, peeled

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Directions

Blend the orange in a blender until mostly juice.
Add the water and kale; blend again on High speed until kale is liquefied.
Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Most Helpful Positive Review

Mar 22, 2012

This was delicious! I used two cups of fresh spinach in place of the kale.

—kellieann

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Most Helpful Critical Review

Jan 27, 2013

The flavor of this is really good. However, I do think it needs added ice (or use frozen bananas). I made the recipe as-is (except I used oat milk in place of water, and added a spoonful of chia seeds for an added nutritional boost), and it definitely didn't get anywhere near pudding consistency. If you're going to make this, don't add any additional liquid until after you've made it. I think most people won't want added liquid. Also, I highly recommend the chia seeds! Not just for the nutritional boost, but they give smoothies a frothy and creamy texture that is just amazing.

—Andrea8985

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18 Ratings

Apr 14, 2012

Like a couple of the other reviewers, I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale, and the end result is a palate-pleasing drink.

—desertbaker

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Feb 28, 2012

Simple, easy to make! Tastes smooth and rich!

—sueb

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May 03, 2012

Love this smoothie! One of my morning favorites. I used spinach instead of kale and the orange unpeeled. I've even added pineapple to the mix.

—gruajeealit

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Apr 11, 2012

I've been trying to add some kale to our diets. This is a great way to use it as it takes the bitterness away. I've made this recipe twice now. First time as written, and it was good but thick and not real cold. The second time I made it I added ice cubes. I liked it with the ice cubes better as it was a little thinner and it was cold. I'm sure this would be good made with spinach also. Thanks Georgina for sharing this quick breakfast treat.

—Molly

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Aug 15, 2012

This is good as is...OR you can really add whatever you would like. Add more fruit and/or yogurt and less water if you like your drink thicker. More water if you like it more of a juice consistency. Pineapple is an awesome addition, as is mango. These two fruits are amazing with oranges and bananas. Peaches...Just start throwing things in. And sub different greens for the kale, too!

—chicaD

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Mar 23, 2012

I was surprised, but I thought this tasted good. I only had 1/2 orange, so I halved the other ingredients but accidentally kept the water amount the same. I think it was a good mistake, because it was still kind of thick. Like, kellieann I used spinach as it was what I had. I used a small handful. I may make this again. It is very healthy.

—Blender Woman

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Nutrition

Calories
220 kcal
11%

Carbohydrates
55.9 g
18%

Cholesterol
0 mg
0%

Fat
0.9 g
1%

Fiber
6.5 g
26%

Protein
3.2 g
6%

Sodium
15 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kale Orange Banana Smoothie

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 220
Calories from Fat: 8

% Daily Value *
Total Fat 0.9g 1 %
Saturated Fat 0.3g 1 %
Cholesterol 0mg 0 %
Sodium 15mg < 1 %
Potassium 935mg 26 %
Total Carbohydrates 55.9g 18 %
Dietary Fiber 6.5g 26 %
Protein 3.2g 6 %
** Sugars 28.9g
Vitamin A 65 %
Vitamin C 74 %
Calcium 5 %
Iron 10 %
Thiamin 13 %
Niacin 17 %
Vitamin B6 58 %
Magnesium 26 %
Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.