Photo of: Baked Kale Chips

Baked Kale Chips

Submitted by: LucyDelRey 
Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic. 
Photo of: Kale Chips with Honey

Kale Chips with Honey

Submitted by: TMPNorth 
Home Town: Thompson, Manitoba, Canada
Use a food dehydrator to make crispy and sweet kale chips. 
Photo of: Maple Kale Crisps

Maple Kale Crisps

Submitted by: IMCookinNow 
Home Town: Aurora, Colorado, USA
Living In: Denver, Colorado, USA
Slightly sweet, slightly salty and always crisp, these snack chips made from torn kale leaves always surprise everyone with their great flavor and texture. 
Photo of: Kale Krisps

Kale Krisps

Submitted by: COOKINGDUDE89 
Living In: Ghent, New York, USA
Kale is thinly shredded and baked crisp with cheese. It's a quick way to enjoy this under used vegetable. 
Photo of: Garlic Kale

Garlic Kale

Submitted by: Demara 
Home Town: Wasilla, Alaska, USA
Living In: Indianapolis, Indiana, USA
A delicious, garlicky way to cook the underused, antioxidant rich kale! 
Photo of: Chili-Roasted Kale

Chili-Roasted Kale

Submitted by: SJRJA 
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture! 
Photo of: Mediterranean Kale

Mediterranean Kale

Submitted by: Julia Phillips Supporting Member (Click to learn more about Supporting Membership)
Steamed kale is tossed in a bright and lemony dressing in this easy side dish. 
Photo of: Italian Kale

Italian Kale

Submitted by: dwieberg Supporting Member (Click to learn more about Supporting Membership)
Home Town: Elmira Heights, New York, USA
Living In: Ellijay, Georgia, USA
An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture. 
Photo of: Stir Fried Kale

Stir Fried Kale

Submitted by: FISHLOVE 
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice. 

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Photo of: Chicken and Kale in Parmesan Cream Sauce

Chicken and Kale in Parmesan Cream Sauce

Submitted by: soxinsc 
Chicken and kale in a creamy and cheesy sauce makes a great topping for pasta. 
 

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