Kale Chips Recipe
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Kale Chips

By: TMPNorth 
"Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (101)

Prep Time:
15 Min
Cook Time:
35 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 bunch kale
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 tablespoon sherry vinegar
  • 1 pinch sea salt, to taste

Directions

  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  3. Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  4. Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 174 | Total Fat: 8.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 6, 2011 by mcintyr1   view full review
I made these and they were good, but it was touchy getting them to cook without burning them....
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 27, 2010 by stephmac   view full review
These were to die for. I used sesame oil and red wine vinegar instead, and only cooked them...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 15, 2010 by BUGZNA2000   view full review
These are surprisingly delicious and a healthier alternative to regular chips. I used red...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 19, 2010 by Betty   view full review
After washing and thoroughly drying kale, I tore into small pieces and placed on cookie sheet....
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 27, 2010 by Melody   view full review
Fantastic! I used balsamic vinegar, because I thought I had sherry, but when I went to the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 23, 2010 by Becca Supporting Member (Click to learn more about Supporting Membership)  view full review
Not bad at all! I was cautiously optimistic about this recipe...it was only in the oven for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 12, 2010 by Daisy   view full review
I don't like kale in general, but from now on, if I have to eat some, that's how I'm going to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 13, 2010 by Katherine   view full review
This is a fantastic recipe. You do have to be very careful that you don't over- or under-cook...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 15, 2010 by ildefonso   view full review
I have an abundance of kale in my garden so I decided to try this. It fits all the criteria:...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 12, 2010 by Mark   view full review
Very light and crispy. Can't stop eating them. Careful not to sprinkle on too much salt. The...

 

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