Kale and Banana Smoothie Recipe
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Kale and Banana Smoothie

By: Rice 
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (80)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Directions

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 311 | Total Fat: 7.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 11, 2010 by *~Lissa~* Supporting Member (Click to learn more about Supporting Membership)  view full review
***to the people who want to cook their kale before adding to the recipe, DON'T! Cooking...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 9, 2008 by tori   view full review
This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 12, 2009 by THEBOYCANPLAY   view full review
I needed to double the amount of milk because my smoothie was so thick! Also, if you are...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 25, 2010 by Elisabeth Thomas   view full review
The first time I made this, I followed the recipe as written, except that I used cow's milk....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 18, 2009 by betty focker   view full review
I use very young kale from my garden and this is a delicious recipe. The younger the kale,...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 2, 2009 by carrieannie   view full review
I love trying to sneak some greens in wherever I can on my whole family especially the kids. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 10, 2008 by tasha   view full review
this was so good the only thing i changed was the soy milk, i used vanilla rice milk because...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 30, 2009 by Betsy   view full review
Amazing! I make fruit smoothies for my family every morning but never thought about putting...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 29, 2010 by boofus   view full review
We get a ton of kale with our farmshare, and this is a quick way to use it -- I doubt I'd be...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 14, 2010 by Erin.B   view full review
Yah it sounds really strange! But the kale in the smoothie adds a little bit of freshness to...

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