Italian Style Flounder Recipe
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Italian Style Flounder

By: SUE416 
"This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (130)

What to Drink?
Wine Chardonnay
Cocktail Sao Paulo Lime and Vodka
Chilled Non-Alcoholic Best Lemonade Ever
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 pounds flounder fillets
  • 1/2 tablespoon butter
  • salt and pepper to taste
  • 1 tablespoon lemon juice
  • 1/2 cup diced fresh tomato
  • 2 teaspoons dried basil
  • 1 teaspoon garlic powder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
  3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 228 | Total Fat: 4.2g | Cholesterol: 113mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 13, 2006 by LongBeachChef   view full review
Trying to find simple and healthy recipes to cook. This was GREAT but I did add a few...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 5, 2004 by Needsmusic   view full review
We love this recipe - it is sooo easy. However, instead of using fresh tomatoes - I just pour...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 1, 2006 by Mrs Possum 08   view full review
We loved this, Susan. Instead of plain basil, I used an Italian dried herb mix as this was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 24, 2004 by SARAHJAYNE   view full review
This is a very simple but very flavorful recipe!! You can adjust spices to your particular...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 19, 2003 by JOSEY412   view full review
I was looking for an easy flounder recipe and I came across this...more than I bargained for! ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 21, 2008 by SANDRA_92083 Supporting Member (Click to learn more about Supporting Membership)  view full review
This was great!! I made two adjustments based off of what I had on hand, I used 2 cloves fresh...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 15, 2010 by Chamahash   view full review
This was simple delicious! I didn't change a thing, except paring it down for just a single...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 3, 2009 by mksmith   view full review
I use this same basic recipe with frozen tilapia and sole about once a week, only varying the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 25, 2008 by michelle   view full review
i am new to cooking fish and wanted a quick easy recipe.. found it! i read some other reviews...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 18, 2003 by VEGGIEAMBER   view full review
Delicious! I halved the recipe for two fillets and it came out perfectly. I did not try...

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