Italian Ranch Chicken Strips Recipe
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Italian Ranch Chicken Strips

By: LaDonna Reed 
"Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. 'I prefer food that is low in fat but has lots of flavor,' she notes from Ponca City, Oklahoma. 'I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too.'"

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (23)

What to Drink?
Wine Pinot Grigio
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2/3 cup crushed cornflakes
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/3 cup reduced-fat ranch salad dressing
  • 1 teaspoon water
  • 1/2 pound skinless, boneless chicken breast halves - cut into strips

Directions

  1. In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture. Arrange chicken on a baking sheet coated with nonstick cooking spray. Lightly spray top of chicken with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 12-15 minutes or until juices run clear.

Footnotes

  • Nutritional Analysis: One serving equals 147 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 413 mg sodium, 17 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 very lean meat, 1 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 12, 2008 by KPITTS1   view full review
I used regular breadcrumbs instead of the cornflakes but made no other changes to the recipe. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 10, 2008 by Sylvrena   view full review
this came out great except we modified the recipe, just used the italian seasoned bread...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 13, 2007 by GLOJAO   view full review
Very bland. I mixed up some honey/mustard sauce to dip them in to give them some more flavor....
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 4, 2011 by thefarmersdaughter   view full review
Very good, fed a picky 8 year old.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 4, 2011 by Dorothy F   view full review
Delish!
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 28, 2010 by Mo Funny   view full review
These were actually pretty good. The actual chicken was a little bland, but the ranch taste...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 26, 2010 by Caitlyn   view full review
These were awesome. The only thing I changed was to add Parmesian cheese to my topping, and I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 7, 2010 by LA food lover   view full review
This recipe has potential, for sure. I ran out of the ranch mixture and coating before I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 10, 2009 by Jaedyn   view full review
These were VERY good! They were moist and tender, and just the right amount of crunch on the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 13, 2012 by learned_from_momalee   view full review
Love it i didnt change a thing me and the kids loved it

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