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Italian Pork and Rice

By: Loreen McAllister

"'I always prepare a few extra pork chops for this colorful stovetop meal,' writes Loreen McAllister from Elsie, Michigan. 'I serve it with garlic bread and a tossed salad for a fresh-tasting dinner with Italian flair.'"

Rate/Review | Read Reviews (5)

Prep Time:
20 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 3 servings

Ingredients

1 cup sliced fresh mushrooms
1/3 cup chopped onion
1 garlic clove, minced
1 tablespoon butter or margarine
1 (14.5 ounce) can Italian diced tomatoes, undrained
1 cup cubed cooked pork
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 teaspoon Italian seasoning
1/2 teaspoon salt
1 pinch sugar
1/2 cup uncooked instant rice

Directions

In a saucepan, saute the mushrooms, onion and garlic in butter until tender. Stir in tomatoes, pork, peppers, Italian seasoning, salt if desired and sugar; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Stir before serving.

Footnotes

Nutritional Analysis: One 1-cup serving (prepared with margarine and without salt) equals 245 calories, 7 g fat (0 saturated fat), 41 mg cholesterol, 341 mg sodium, 25 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 vegetable.