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Italian Orzo Stuffed Peppers

By: DeLallo Foods 
"With its rice shape and fresh-bread, pasta flavor, orzo is one tiny cut with endless possibilities. Orzo began as a simple soup cut, but has extended its uses to nearly any application where rice is present. Try orzo alongside your next stir-fry, saute or roasted vegetable medley."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Cook Time:
50 Min
Ready In:
1 Hr 5 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 tablespoons DeLallo Extra Virgin Olive Oil
  • 1/2 (1 pound) package DeLallo Orzo
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 pound ground turkey or beef
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1 teaspoon dried oregano
  • 1 (14.5 ounce) can DeLallo Fire-Roasted Diced Tomatoes
  • 4 medium vegetables, such as peppers or zucchini, halved with seeds removed*

Directions

  1. Preheat oven to 425 degrees F. Coat a deep casserole dish with 1 teaspoon of olive oil.
  2. In a large pot, boil salted water for orzo; cook until al dente, following package instruction. Drain, reserving 1/2 cup of pasta water.
  3. In the meantime, cook onion and garlic in a large saucepan with a tablespoon of olive oil and a teaspoon of salt over medium heat, stirring occasionally. Heat until soft and golden, about 6 minutes. Remove half of onion, garlic and oil mixture; set aside. Add ground meat to the saucepan. Saute until cooked through, about 5 minutes.
  4. Remove saucepan from heat and combine meat with orzo, reserved pasta water, chopped parsley (saving 1 tablespoon for garnishing) and oregano. Salt and pepper to taste.
  5. Line bottom of casserole dish with tomatoes and top with the remaining half of the onion, garlic and oil saute. Arrange vegetable halves, cut side up, in the tomato sauce. Divide orzo-meat filling between vegetables, and cover dish with foil. Bake until vegetables are tender, about 30 to 35 minutes.
  6. Spoon some of the pan juices and tomatoes on top of each vegetable before serving. Garnish with parsley.

Footnotes

  • * We used red & yellow peppers and zucchini.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 220 | Total Fat: 10g | Cholesterol: 42mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 26, 2011 by laurenw   view full review
This was an excellent recipe! I have had stuffed peppers before and have always been...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 9, 2012 by FUN4REGINA   view full review
I used ground sirloin, and I sprayed the pan with cooking spray to cut the olive oil down. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 3, 2012 by Forensicmom   view full review
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