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Italian Orange Roughy

By: Michelle Haerr 
"'This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. 'The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest.'"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (13)

Prep Time:
5 Min
Cook Time:
30 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets orange roughy
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 (14.5 ounce) can Italian diced tomatoes, undrained

Directions

  1. Arrange fish fillets in an ungreased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350 degrees F for 30-40 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving (1 each) equals 145 calories, 1 g fat (0.55 g saturated fat), 34 mg cholesterol, 620 mg sodium, 7 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 17, 2008 by FRANCIE63   view full review
Wow! This was excellent. I sprinkled a little bit of shredded parmesan over the top before...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 14, 2007 by Mama_C   view full review
I was hesitant to try this just because the idea of tomato with fish didn't really turn me on...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 25, 2009 by Melanie   view full review
Absolutely wonderful, and very easy to make. I'm just learning to cook, so recipes like this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 17, 2008 by Jwelch   view full review
This recipe is FABULOUS!!! I cooked for two so I coated a baking dish with foil then prepared...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 10, 2012 by Camping cook   view full review
Making this for the 3rd time! Always turns out great, especially with Parmesan sprinkled on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 19, 2009 by HALLIE_TORONTO   view full review
Quick and easy, with fresh, clean flavours. A great dish for weeknight dinners.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 19, 2008 by GHOS5425 Supporting Member (Click to learn more about Supporting Membership)  view full review
this was delicious!
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 26, 2011 by thebextaboo   view full review
This turned out pretty well, considering it was my first attempt at any sort of orange roughy...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 26, 2008 by KATIEBUG622   view full review
I did not find this good at all. Neither did my fiance'. I don't know if I did something...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 25, 2008 by cmp   view full review
I'm not sure why this happened, but even after an hour the fish was still undercooked and...

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