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Photo of: Kathy's Sauteed Kale

Kathy's Sauteed Kale

Submitted by: Kathy Young 
Living In: Vancouver, Washington, USA
Sauteed kale with garlic and soy sauce is a quick and easy side dish to any meal. You certainly won't have any leftovers! 
Photo of: Chili-Roasted Kale

Chili-Roasted Kale

Submitted by: SJRJA 
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture! 
Photo of: Easy Garlic Kale

Easy Garlic Kale

Submitted by: WHIRLEDPEAS 
Home Town: Chicago Ridge, Illinois, USA
Living In: Lakewood, Colorado, USA
Quick and easy garlic kale is ready in under 30 minutes and will even have the kale-haters in the family asking for more. 
Photo of: Garlic Kale

Garlic Kale

Submitted by: Demara 
Home Town: Wasilla, Alaska, USA
Living In: Palmer, Alaska, USA
A delicious, garlicky way to cook the underused, antioxidant rich kale! 
Photo of: Mediterranean Kale

Mediterranean Kale

Submitted by: Julia Phillips 
Steamed kale is tossed in a bright and lemony dressing in this easy side dish. 
Photo of: Stir Fried Kale

Stir Fried Kale

Submitted by: FISHLOVE 
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice. 
Photo of: Cheesy Kale Chips

Cheesy Kale Chips

Submitted by: Beyker 
Home Town: Montreal, Quebec, Canada
Crispy, oven-baked kale chips seasoned with nutritional yeast for a cheese-like flavor. 
Photo of: Kale Chips in the Microwave

Kale Chips in the Microwave

Submitted by: Blueberry 
Living In: Kansas City, Missouri, USA
This is such a quick and easy way to enjoy a healthy snack. Just drizzle olive oil over kale pieces, season with salt, and crisp in the microwave oven. 
Photo of: Maple Kale Crisps

Maple Kale Crisps

Submitted by: IMCookinNow 
Home Town: Aurora, Colorado, USA
Living In: Denver, Colorado, USA
Slightly sweet, slightly salty and always crisp, these snack chips made from torn kale leaves always surprise everyone with their great flavor and texture. 
Photo of: Veggie Kale Chips

Veggie Kale Chips

Submitted by: Keri Ann 
Kale chips coated in olive oil and garlic are a great alternative to potato chips with just as much flavor and crunch. 
 
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