Italian Kale Recipe
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Italian Kale

By: dwieberg Supporting Member (Click to learn more about Supporting Membership)
"This is an old Italian family favorite for kale."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (122)

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 side dish servings
 

Ingredients

  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and ground black pepper to taste

Directions

  1. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 92 | Total Fat: 4.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 4, 2007 by MuscleMan   view full review
Whoa!!! This is excellent!!! And, can you say HEALTHY??? Superb recipe. Only change I made...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 28, 2008 by SOUP LOVER   view full review
This was a super recipe! If you are a novice at cooking kale, like I was a while ago, you...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 16, 2008 by Citron   view full review
Very nice kale preparation. Tastes very Southern, even though its Italian. Be advised it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 28, 2007 by kikadee   view full review
In the past, I steamed my kale (chard, spinach, etc.), then transfered it to a frying pan with...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 20, 2009 by Hester   view full review
NEEDS 1/2 CUP LIQUID. This is a good way to cook any greens: kale, spinach, chard, collards....
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 4, 2008 by TMCBRID   view full review
I made this recipe as listed and it was very good. Next time, I plan to cut the amount of...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 25, 2007 by LADYJAYPEE   view full review
Our neighbor gave us a bunch of fresh kale from her garden. I didn't know how to prepare it,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 7, 2008 by Lindsay   view full review
I loved this, although i did it a bit differently. I doubled the recipe, then ran out of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 10, 2008 by CRUISEM   view full review
Fantastic!!!! I love Kale and this is another great way to add it to the rotation!! I added...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 15, 2007 by Natalie   view full review
I'm sure it would have been much tastier if I didn't burn it. Smelled lovely in the pot. I...

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