Italian Fish Fillets Recipe
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Italian Fish Fillets

By: Mindy Holliday 
"'My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own,' says Mindy Holliday from her home in Westfield, Indiana. 'Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!'"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (17)

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 medium green or yellow bell pepper, julienned
  • 1 small onion, julienned
  • 1/2 cup fat free Italian salad dressing
  • 1/2 teaspoon Italian seasoning
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 1/2 pounds fresh or frozen cod fillets, thawed

Directions

  1. In a large nonstick skillet, cook green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in the tomatoes; add fillets. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.

Footnotes

  • Nutritional Analysis: One serving equals 216 calories, 2 g fat (trace saturated fat), 74 mg cholesterol, 784 mg sodium, 17 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable.
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The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 23, 2008 by Niloufer   view full review
This recipe was easy to make, but too bland for my liking. It needs to be pepped up. Next...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 29, 2010 by tylesue1   view full review
My husband and I loved this recipe using cod I added mushrooms, used stewed tomatoes and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 7, 2007 by Jenny Piacenti   view full review
Wow. This is a great recipe and so very easy. Of course though, I had no Fat Free dressing...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 25, 2008 by Vivalacious_1   view full review
This sounds as if it would be delicious with chicken!
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 22, 2011 by Lynnie   view full review
This was amazing. I used sole but next time would use a thicker fish as the sauce...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 17, 2011 by whiterose227   view full review
This recipe is easy, and very delicious. Make noodles with it for the kids.. its fast, easy,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 29, 2011 by scruffyjock   view full review
Great recipe for dieters! I cheated a little by adding some pesto sauce and a little extra...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 23, 2011 by melanieholt   view full review
I thought this was really tasty. I only used 1 can of italian diced tomatoes. I did saute the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 13, 2010 by DECAR48   view full review
Good--- made with extra sauce and put it all over penne.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 17, 2009 by LORIRAEJ   view full review
This was very good and quite easy to make. I served it over rice for my kids and husband who...

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