Been doing this for almost 20 years! I usually keep a Tupperware marinade going with chicken and italian salad dressing (fat free). Depending on my mood I bake, fry or grill the chicken. I have never added salt but I guess if you have a tougher chicken it would help tenderize. We use this for salads, main dishes, protein snacking, shredded and frozen for other dishes, etc. We also like to cube the chicken and put on skewers for a shish-k-bob bar-b-q in the summer.
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Been doing this for almost 20 years! I usually keep a Tupperware marinade going with chicken...