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Italian Chicken

By: Anita Keppinger

"'I put together this recipe while going to college,' recalls Anita Keppinger of Philomath, Oregon. 'To save time later, I place the thawed chicken and salad dressing in the pan in the morning, cover it and refrigerated it until I get home. When it's time to cook dinner, I simply sprinkle it with the cheese and bake.'"

Rate/Review | Read Reviews (37)

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
1 cup Italian salad dressing
2 tablespoons grated Parmesan cheese
1/4 teaspoon salt
Minced fresh parsley

Directions

Place chicken in a greased 9-in. square baking dish. Drizzle with salad dressing; sprinkle with Parmesan cheese and salt if desired. Bake, uncovered, at 375 degrees F for 20-25 minutes or until chicken juices run clear. Sprinkle with parsley.

Footnotes

Nutritional Analysis: One chicken breast half (prepared with fat-free salad dressing; calculated without salt) equals 177 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 980 mg sodium, 7 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.