I'm not quite sure what flax seed meal is doing in this recipe, and not having any I just used 1 cup of italian bread crumbs. To that I added the dried parsley, romano cheese as well as some parmesan, garlic powder, italian seasoning, basil and oregano. I didn't measure, just eyeballed it and mixed it up. I used two eggs and thinned that out with a bit of milk. I didn't bother with the flour either. I cut the chicken breasts into smaller pieces and dipped them into the egg then the bread crumb mixture then back into the egg and back into the bread crumb mixture (double dipping) for a thick coating. I sprayed a glass baking pan with Pam so nothing would stick and baked it for 35 minutes at 350 turning once during baking. The chicken was very moist and had a great italian herb flavor.
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I'm not quite sure what flax seed meal is doing in this recipe, and not having any I just used...