Individual Pumpkin Souffles Recipe -
Individual Pumpkin Souffles Recipe

Individual Pumpkin Souffles

Recipe by  

"These velvety smooth pumpkin custard cups are a stunning tribute to fall. Top with a little fat-free whipped topping for a guilt-free indulgence."

+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 8 servings Change Servings


  1. Preheat oven to 300 degrees F. Lightly spray 8 4-ounce ramekins with nonstick spray.
  2. In a medium bowl, lightly beat eggs and egg whites. Add the pumpkin and mix well. Blend in the fructose or sucralose, salt, cinnamon, evaporated milk, and vanilla. Fill each ramekin with 1/2 cup mixture. Place the ramekins in a baking dish and add enough warm water to come 2/3 of the way up the cups.
  3. Bake 40 minutes or until knife inserted in center of custard comes out clean. Remove from oven. Serve warm or room temperature and top with fat-free whipped topping, if desired.
Kitchen-Friendly View


  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Reviews More Reviews

Oct 10, 2005

I enjoyed the taste of this dessert...and glad that it is "legal" on South Beach. However, it took longer to cook than the recipe states. I saw that someone else had the same experience, so I had increased the oven temp to 325 and it still took longer. Just keep testing with a knife every few minutes after the stated cook time.

Nov 29, 2004

I served this for our Thanksgiving dessert. It was great. Tastes just like pumpkiin pie without the crust. Since I'm not good at pumpkin pie crusts (usually soggy)and I like the filling best anyway, it was a prefect dessert. With fat free whipped topping, nobody missed the ususal pie.


8 Ratings

Mar 06, 2005

Creates a bland dish that is not a souffle. Cooking temp is too low and time is too long. The result will be part custard, part semi-risen souffle.

Oct 06, 2005 husband's favorite dessert. We've been on the South Beach diet for almost a year now. I've lost 110lbs and he's lost 50. The dessert is the best.

Dec 31, 2004

These were the perfect dessert!


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 103 kcal
  • 5%
  • Carbohydrates
  • 16.6 g
  • 5%
  • Cholesterol
  • 56 mg
  • 19%
  • Fat
  • 1.5 g
  • 2%
  • Fiber
  • 1.9 g
  • 7%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 134 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Go Pro!

In Season

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

The Season’s Best Sides
The Season’s Best Sides

Complete the meal with your favorite holiday side dishes.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Menus

Sorry, there are no related menus here yet.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States