Recipe by The South Beach Diet Online
"These velvety smooth pumpkin custard cups are a stunning tribute to fall. Top with a little fat-free whipped topping for a guilt-free indulgence."
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1 1/4 cups
fructose or sucralose
1 1/4 cups
evaporated skim milk
Fat-free whipped topping
I enjoyed the taste of this dessert...and glad that it is "legal" on South Beach. However, it took longer to cook than the recipe states. I saw that someone else had the same experience, so I had increased the oven temp to 325 and it still took longer. Just keep testing with a knife every few minutes after the stated cook time.
I served this for our Thanksgiving dessert. It was great. Tastes just like pumpkiin pie without the crust. Since I'm not good at pumpkin pie crusts (usually soggy)and I like the filling best anyway, it was a prefect dessert. With fat free whipped topping, nobody missed the ususal pie.
Creates a bland dish that is not a souffle. Cooking temp is too low and time is too long. The result will be part custard, part semi-risen souffle.
Awesome...my husband's favorite dessert. We've been on the South Beach diet for almost a year now. I've lost 110lbs and he's lost 50. The dessert is the best.
These were the perfect dessert!
* Percent Daily Values are based on a 2,000 calorie diet.
Individual Pumpkin Souffles
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 13
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