Indian Cauliflower Recipe
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Indian Cauliflower

By: Hetal 
"A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (40)

Prep Time:
10 Min
Cook Time:
40 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 1 large head cauliflower
  • 4 tablespoons vegetable oil
  • 1/2 teaspoon ground turmeric
  • 1 small onion, minced
  • 2 tomatoes, pureed
  • 1 teaspoon garlic powder
  • 3 teaspoons garam masala (optional)
  • salt to taste
  • 1/2 head lettuce

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  2. Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  3. Bake the cauliflower for 30 minutes.
  4. While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  5. Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 168 | Total Fat: 11.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 29, 2010 by KRANEY   view full review
Awesome! The garam masala is a MUST! I cut the oil in half, and it was just fine. I had to...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 15, 2010 by delightfulbebek   view full review
I like Indian food, this is a good one. I changed it a little though. I think as suggested...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 8, 2004 by Susan   view full review
This is a fun dish to prepare and serve. In an earlier review, I forgot to mention that I have...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 1, 2004 by Jerrol   view full review
I think the cauliflower would cook a bit better if 1/4" of water was added to baking pan....
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 16, 2009 by purple-girl   view full review
We loved this! We will make it again and again! I liked it just as is, and I also liked it...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 19, 2005 by CJRSMEPARIS   view full review
I followed other's advice and cut the cauliflower into florets then tossed it in the tumeric...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 16, 2003 by WKW   view full review
I had to leave my cauliflower in the oven for a lot longer than 30 mins for it to cook. I...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 16, 2005 by 1SUNNYGIRL   view full review
I will take full responsibility for the failure of this recipe........ We ended up throwing...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 22, 2008 by R Vennerbeck   view full review
Excellent flavor and presentation. This was a big hit with my wife who always thought...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 4, 2010 by SQUIRLADY   view full review
This cauliflower was absolutely fantastic! I read reviews & microwaved it first,then baked...

 

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