Recipe by MISSJACKIE
"A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
nonfat plain yogurt
chopped fresh parsley
garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
I made this for our health center's healthy holiday eating potluck. Everyone loved it, and people thought it was mashed potatoes. I didn't find it too "garlicky" at all.
I adjusted the recipe to accommodate a pound of cauliflower, and it turned out sickeningly garlicky. As is, I only rate it two stars, but with much less garlic it could score higher. I had to add sugar to it just to eat it.
I know a lot of people love using mashed cauliflower as a substitute for potatoes- I am not one of those people. Although the consistency may be close, the flavor is sweeter than potatoes. I can't judge this recipe based on that fact, though- as far as mashed cauliflower recipes go, this one is pretty good. Just know that it won't pass as potatoes. The sautéed onion and garlic were a nice addition.
I'll try it soon, sounds great.
This is a pretty yummy recipe if you happen to like cauliflower and want to eat healthy. I cooked my florets in low-sodium chicken broth. I didn’t want it to be so liquidy that I could pour it from a blender so I used my potato masher and hand mixer, and them mixed in some mushrooms sautéed in vegetable oil. I have to say that if what you’re looking for is a healthy version of mashed potatoes, this is not it. My boyfriend put so much salt and butter on his “to make it taste like something” that I probably should have just made the potatoes and spared myself the dirty looks haha.
Add some freshly chopped chives and black pepper, my kids really liked it. (Nice with a meatball & tomato sauce dish.)
* Percent Daily Values are based on a 2,000 calorie diet.
(I Can't Believe It's) Mashed Cauliflower
Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories from Fat: 85
A simple tortilla topped with Mexican fillings gives you a burst of spicy flavor.
Flan, churros, tres leches cake? We have these and so many more. It's fiesta time!
Great recipes and cooking tips! For a limited time, get a year of Allrecipes Magazine for $5.99.
Smooth, creamy, low-carb mashed cauliflower is a tasty alternative to potatoes.
Roasted cauliflower florets lightly seasoned with olive oil and garlic salt.
See how easy it is to turn cauliflower into delicious fritters.