(I Can't Believe It's) Mashed Cauliflower Recipe - Allrecipes.com
(I Can't Believe It's) Mashed Cauliflower Recipe
  • READY IN 30 mins

(I Can't Believe It's) Mashed Cauliflower

Recipe by  

"A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
ADVERTISEMENT

Directions

  1. Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
  2. Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  3. Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins
ADVERTISEMENT

Reviews More Reviews

Nov 27, 2013

I made this for our health center's healthy holiday eating potluck. Everyone loved it, and people thought it was mashed potatoes. I didn't find it too "garlicky" at all.

 
Nov 25, 2013

I adjusted the recipe to accommodate a pound of cauliflower, and it turned out sickeningly garlicky. As is, I only rate it two stars, but with much less garlic it could score higher. I had to add sugar to it just to eat it.

 

4 Ratings

Jul 15, 2014

I know a lot of people love using mashed cauliflower as a substitute for potatoes- I am not one of those people. Although the consistency may be close, the flavor is sweeter than potatoes. I can't judge this recipe based on that fact, though- as far as mashed cauliflower recipes go, this one is pretty good. Just know that it won't pass as potatoes. The sautéed onion and garlic were a nice addition.

 
Jun 23, 2013

I'll try it soon, sounds great.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 125 kcal
  • 6%
  • Carbohydrates
  • 8.8 g
  • 3%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 9.5 g
  • 15%
  • Fiber
  • 2.8 g
  • 11%
  • Protein
  • 2.9 g
  • 6%
  • Sodium
  • 40 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Garlic Mashed Cauliflower

Smooth, creamy, low-carb mashed cauliflower is a tasty alternative to potatoes.

Butter Roasted Cauliflower

See how to make tender, beautifully caramelized roasted cauliflower.

Roasted Garlic Cauliflower

This simple vegetable recipe is an elegant, healthy side dish.

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States