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Hummus Club Sandwiches

By: Cooking Light magazine

"Hummus is a garlicky middle-eastern dip made from chickpeas. You'll love this protein-rich dip spread on sandwiches or with chips and raw vegetables."

Rate/Review | Read Reviews (18)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 sandwiches

Ingredients

3 tablespoons plain fat-free yogurt
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon tahini (sesame-seed paste)
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 cloves garlic, peeled
1 (15.5 ounce) can chickpeas (garbanzo beans), drained
12 (1 ounce) slices whole wheat bread
2 cups shredded Bibb lettuce
8 (1/4 inch thick) slices tomato
4 (1/4 inch thick) slices red onion
1 thin slice cucumber
4 cups alfalfa sprouts

Directions

Combine first 8 ingredients in a food processor; process until smooth. Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

Footnotes

Reprinted with permission of Cooking Light® magazine. All rights reserved.
CALORIES 382 (16% from fat); FAT 6.8g (sat 1g, mono 1.8g, poly 3g); PROTEIN 18.8g; CARB 67.7g; FIBER 7.7g; CHOL 3mg; IRON 5mg; SODIUM 757mg; CALC 180mg

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Reviewed on Oct. 23, 2003 by UIBLE

I just made the hummus, didn't bother to make into sandwiches. Recipe was very good and very...

Reviewed on Jan. 1, 2004 by PULLEYHEATHER

I loved this but found it a little heavy on the garlic. I'll probably reduce the amount used...

Reviewed on Jan. 29, 2003 by MANDYEHALE

Great recipe for easy hummus. We enjoyed these with fresh fruit and salad! Thanks so much!

Reviewed on Aug. 26, 2005 by Mandi Faye

WOW! this was great! my entire family LOVED it and wants me to make it again. Not only that,...

Reviewed on Jan. 29, 2003 by brittanyclaire

WONDERFUL! I loved this recipie you could add any number of veggies to your sandwich. Great...

Reviewed on Dec. 8, 2005 by BLANKIN

The recipe was great, although it was a little too garlic-y for most of my party guests. I...

Reviewed on Nov. 25, 2005 by kidznp

I have never tasted humus but had some vegetarian friends over and they loved this. And guess...

Reviewed on Jul. 15, 2005 by RAZZMATAZZ

I made the hummus without the yogurt, cumin and garlic. Great sandwiches - only next time I...

Reviewed on Apr. 30, 2004 by EATYOURVEGETABLES

mmmmm... deeelicious! I didn't use your hummus recipe, but the sandwiches were magnificent!...

Reviewed on Jan. 29, 2003 by JESSY83

Very tasty and rich. The hummous alone could go with anything. My boyfriend who dislikes...

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