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READY IN 23 mins

Hummus and Prosciutto Wrap

Read Reviews (8)

"It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables." — Chris Galbraith

Ingredients Edit and Save

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All about Prosciutto

Prosciutto Asparagus

Original recipe makes 4 wraps Change Servings

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
1/2 cup hummus spread, divided
4 slices mozzarella cheese

1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

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Directions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Kitchen-Friendly View

PREP 15 mins
COOK 8 mins
READY IN 23 mins

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Reviews More Reviews

Jul 12, 2011

Great Sandwich!

—Stacy C.

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May 20, 2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

—love2cook32

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13 Ratings

May 19, 2012

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure, the proscuitto tastes better cooked up over raw. Overall, a very tasty (love hummus) and easy to prep wrap.

—Ron

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Jun 10, 2010

MMmmm delicious!

—dew

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Mar 04, 2012

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe!

—Elizabeth

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Jul 27, 2011

Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozzarella which I had on hand. I wolfed it down and my mouth is watering for another. Yummy!

—alice

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Jul 21, 2011

Quick, easy and very good. I used green olive hummus.

—bbglo

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Jun 25, 2012

watch the salt with the prosciutto

—hvlastak

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Nutrition

Calories
345 kcal
17%

Carbohydrates
24 g
8%

Cholesterol
37 mg
12%

Fat
23.4 g
36%

Fiber
14.3 g
57%

Protein
20 g
40%

Sodium
880 mg
35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Hummus and Prosciutto Wrap

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 345
Calories from Fat: 211

% Daily Value *
Total Fat 23.4g 36 %
Saturated Fat 6.9g 35 %
Cholesterol 37mg 12 %
Sodium 880mg 35 %
** Potassium 566mg 16 %
Total Carbohydrates 24g 8 %
Dietary Fiber 14.3g 57 %
Protein 20g 40 %
** Sugars 3.3g
** Vitamin A 21 %
** Vitamin C 28 %
** Calcium 31 %
** Iron 15 %
** Thiamin 17 %
** Niacin 26 %
** Vitamin B6 18 %
** Magnesium 19 %
** Folate 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.