Hummus and Prosciutto Wrap Recipe
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Hummus and Prosciutto Wrap

By: Chris Galbraith 
"It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (7)

Prep Time:
15 Min
Cook Time:
8 Min
Ready In:
23 Min

Servings  (Help)

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Original Recipe Yield 4 wraps
 

Ingredients

  • 12 thin slices prosciutto
  • 4 10-inch low carb whole wheat tortillas
  • 1/2 cup hummus spread, divided
  • 4 slices mozzarella cheese
  • 1 avocado - peeled, pitted, and sliced - divided
  • 4 small tomatoes, sliced
  • 1 cup torn lettuce leaves, divided

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  3. Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  4. Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  5. Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 345 | Total Fat: 23.4g | Cholesterol: 37mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 20, 2012 by love2cook32   view full review
What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 19, 2012 by Ron   view full review
My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 12, 2011 by Stacy C. Supporting Member (Click to learn more about Supporting Membership)  view full review
Great Sandwich!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jun. 10, 2010 by dew   view full review
MMmmm delicious!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Mar. 4, 2012 by Elizabeth Supporting Member (Click to learn more about Supporting Membership)  view full review
Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 27, 2011 by alice   view full review
Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 21, 2011 by bbglo   view full review
Quick, easy and very good. I used green olive hummus.

 

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