Ingredients

• 1 1/2 cups cooked long grain and wild rice mix
• 1 (15 ounce) can black-eyed peas, rinsed and drained
• 1/2 cup chopped red onion
• 1/2 cup finely chopped green bell pepper
• 1/2 pound fresh crabmeat, picked over for cartilage and shell fragments
• 2 tablespoons chopped fresh parsley
• 1/3 cup fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 dash hot pepper sauce, or to taste
• salt to taste
• 1/4 teaspoon black pepper
• 1 large tomato, sliced