USE parchment paper if you have it! The foil ripped when i stirred the seeds, I think parchment paper would have been a better choice. I transferred them to the paper after they were cooked, otherwise they'll stick to the foil after cooling. I did half the batch, 2cups of seeds; I did the 20min as directed, then the second 20min, I cut down to 10min, sprinkled the sugar, stirred, and cooked for another 15-20min. The reason I cut the cook time is because the recipe states the directions are based on the full batch, which would be more seeds to cook and hence more time needed. Sugar may brown, but that's ok, it's still really yummy! Tastes like toffee. I would add that I washed and dried my seeds overnight, this recipe should include that but doesn't.
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USE parchment paper if you have it! The foil ripped when i stirred the seeds, I think...