READY IN 55 mins

Honey Nut Fruit Muffins

Read Review (1)

"These amazing muffins have no eggs, yeast, or white sugar in them and are pretty low fat. They are very moist and I always get compliments whenever I make them. Plus they make an awesome breakfast! Can be served with cottage cheese mixed with honey." — Amanda

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with papers.
Mix the water, honey, dates, and baking soda together in a saucepan, and bring to a boil. Reduce heat to a simmer, and cook until the dates are soft, about 2 minutes. Remove from heat, and allow to cool. When cool, pour the mixture into a mixing bowl, and combine with orange juice and zest, shredded apples, grapes, cinnamon, and walnuts; stir to combine. Mix in the flour, and spoon the batter into the prepared muffin cups.
Bake until set and golden brown on top, 25 to 30 minutes.

Kitchen-Friendly View

PREP 30 mins
COOK 25 mins
READY IN 55 mins

Reviews More Reviews

Aug 15, 2011

These turned out great..at first I was worried because it looked like there were too much fruit compared to the dry ingredients..(i cut the recipe down to 6 using the calculator provided bye allrecipes, so maybe that is why)However they turned out nice! Thank you for an easy quick recipe..p.s. so hot here i even cooked them on the bbq outside this morning and they raised nice and were moist :-)

—jenny

See full review »

1 Rating

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Sugarless Fruit Nut Muffins

Fat Free Mini Prune Honey Muffins

Banana Nut Muffins

Lemon Honey Muffins

Fruit Muffins

Honey Bran Muffins

Apple Nut Muffins

Orange Juice Muffins with Honey Spread

Nut and Fruit Bread

Cherry Nut Muffins

Nutrition

Calories
163 kcal
8%

Carbohydrates
34.3 g
11%

Cholesterol
0 mg
0%

Fat
2.4 g
4%

Fiber
2 g
8%

Protein
2.9 g
6%

Sodium
336 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Honey Nut Fruit Muffins

Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories: 163
Calories from Fat: 22

% Daily Value *
Total Fat 2.4g 4 %
Saturated Fat 0.3g 1 %
Cholesterol 0mg 0 %
Sodium 336mg 13 %
Potassium 141mg 4 %
Total Carbohydrates 34.3g 11 %
Dietary Fiber 2g 8 %
Protein 2.9g 6 %
Sugars 16.9g
Vitamin A < 1 %
Vitamin C 4 %
Calcium 10 %
Iron 13 %
** Thiamin 17 %
Niacin 15 %
** Vitamin B6 3 %
Magnesium 5 %
** Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.