Honey Mustard Tofu Recipe
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Honey Mustard Tofu

By: MAMI2THREE 
"I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (78)

What to Drink?
Wine Chardonnay
Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 tablespoons butter
  • 1 pound firm tofu, sliced into 1/4 inch slices
  • 2 cups whole wheat flour
  • 1 cup water
  • 1/4 cup dry white wine
  • 2 cubes vegetable bouillon
  • 4 tablespoons prepared mustard
  • 1/4 cup honey

Directions

  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 532 | Total Fat: 20.3g | Cholesterol: 23mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 8, 2003 by JOYA29   view full review
This recipe is a great way to get more tofu in your diet! I used silken, or Japanese style,...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 30, 2004 by MARYFAIRY   view full review
Really delicious! Maybe a bit tricky if you're new to tofu - definitely PRESS it first (half...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 28, 2003 by PEACE_ROSE   view full review
Tasted great! A few suggestions that I found helpful. 1-use fresh tofu if you can find it (a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on May 4, 2005 by K   view full review
You have no idea how good this is. My children love it. It is labor intensive, but the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 5, 2008 by Tracy Bergeon   view full review
This was a great recipe. I pressed the tofu for two hours prior to cutting it up. I would have...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 9, 2004 by BIZZYBRANDI   view full review
I love honey mustard, but this recipe was AWFUL! I followed the suggestions of other reviews...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 28, 2004 by WINNIE120   view full review
I thought this recipe was fantastic. I followed the advice of other reviews by cooking the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 29, 2004 by KARA.   view full review
I really enjoyed this recipe. I prepared the sauce separately, as others suggested. I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Dec. 16, 2007 by Alexis   view full review
This was one of the first tofu recipies I tried. I loved Honey Mustard Chicken but then...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 25, 2004 by LauraKKH   view full review
This is a great tofu main dish. I recommend sauteeing the tofu alone before adding the sauce...

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