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Homemade Egg Substitute

By: June Formanek

"'This tasty alternative to whole eggs is perfect for folks who need to watch their diets,' remarks June Formanek from Belle Plaine, Iowa. 'It scrambles up fluffy and delicious.'"

Rate/Review | Read Reviews (5)

Prep Time:
5 Min

Ready In:
5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 1 servings

Ingredients

3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 drops yellow food coloring (optional)

Directions

In a small bowl, combine all ingredients; mix well. Use as a substitute for eggs.

Footnotes

Nutritional Analysis: One serving (1 each) equals 64 calories, 0.55 g fat (0 saturated fat), 2 mg cholesterol, 156 mg sodium, 5 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 very lean meat, 1/2 fat-free milk.