This spicy, bright-red applesauce boasts extra antioxidants (concentrated in the apple skins) and antibacterial activity (in the cranberry juice). As a bonus, cinnamon helps blunt sugar's ability to spike blood glucose. It's an easy alternative to traditional cranberry and apple sauces for your holiday feast.
Posted: Oct. 24, 2009
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Posted: Sep. 28, 2008
Kale is the healthy, green leaf that transforms into a crunchy snack chip in your oven.
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