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READY IN 25 mins

Hearts of Palm Dip

Read Reviews (57)

"This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip." — AKAMPERSCHROER

Ingredients Edit and Save

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All about Cream

Original recipe makes 2 cups Change Servings

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese

1 cup chopped green onion
1/4 cup sour cream
3/4 cup mayonnaise

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Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

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PREP 5 mins
COOK 20 mins
READY IN 25 mins

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Move over spinach and artichoke dips - this recipe blows all of you away! I've made this recipes at least 16 times now for company, and everytime it disappears. My favorite part is not telling anyone what the key ingredient is and making them guess. We usally eat it with flavored Triscuts. And the best part: low fat mayo and sour cream work just fine!!

—ckliff

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Most Helpful Critical Review

Jun 01, 2009

Rather mild, bland, only ok to my taste, but people who like mayo & cheese-based dips will like or love it. This was similar in texture to artichoke heart dips. I halved a batch so I could taste it as written, & then with half the mayo. I preferred it with less mayo. I thought it needed more hearts of palm, & a little something else, maybe 1 clove garlic, or a pinch of red chile pepper. I'll eventually make this again, but only with changes to suit my taste. ~~ I much prefer "palmittos" plain on salads, or in a shrimp empanada.

—Rhianna

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72 Ratings

Jan 31, 2011

This dip definitely moved to the top of my appetizer list! The only modification I made was to replace the green onions with minced shallots. It made for a creamier consistency. And the suggestion to serve it with water cracker is a GREAT idea, you do not want to use salty crackers with this dip otherwise it is too salty.

—Kathryn Serrano

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Mar 21, 2005

I like to add a clove of minced garlic and puree the whole thing in my food processor.

—REROONEY

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Mar 11, 2006

I made this for company & it was a huge success. I asked people to guess what was in it and nobody could. I added a clove of minced garlic (per the suggestion of another reviewer) & only used a 1/4 cup of scallions as my husband isn't a big onion fan. Also I used reduced fat mozzarella & sour cream as well as mayo made from canola oil. The only other comment I have is that it tasted salty to me. As I'd never used hearts of palm before, this may just be the taste of the ingredient. Anyway my guests still scarfed it up & one asked for the recipe, which is always a good sign.

—FBA

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Jun 06, 2005

This dip is great! I like the hearts of palm better than artichokes in this same style of dip. I used vegenaise instead of mayo with no problems.

—ROOTSDAUGHTER

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Oct 08, 2007

I've never had hearts of palm before, but I thought I'd try this recipe out anyway. It turned out so good! I too added a bit of minced garlic, and this dip was perfect! I'll be making this one again, thanks.

—MBKRH

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Nov 18, 2009

Delish! I added roasted red peppers out of the jar. It was excellent.

—CharleyBrul

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Nutrition

Calories
116 kcal
6%

Carbohydrates
1.4 g
< 1%

Cholesterol
13 mg
4%

Fat
11 g
17%

Fiber
0.2 g
< 1%

Protein
3.3 g
7%

Sodium
160 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Hearts of Palm Dip

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 116
Calories from Fat: 99

% Daily Value *
Total Fat 11g 17 %
Saturated Fat 3g 15 %
Cholesterol 13mg 4 %
Sodium 160mg 6 %
Potassium 37mg 1 %
Total Carbohydrates 1.4g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 3.3g 7 %
** Sugars 0.4g
Vitamin A 3 %
Vitamin C 2 %
Calcium 13 %
Iron 2 %
Thiamin < 1 %
Niacin 6 %
Vitamin B6 4 %
Magnesium 2 %
Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.