Hearts of Palm and Spinach Salad Recipe
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Hearts of Palm and Spinach Salad

By: scoopnana 
"This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (11)

What to Drink?
Cocktail The Witness
Chilled Non-Alcoholic Special Lemonade
Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 (10 ounce) bags fresh spinach, rinsed and dried
  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 pint cherry tomatoes
  • 2 large avocados - peeled, pitted and diced
  • 1 (10 ounce) package fresh mushrooms, sliced
  • 1/3 cup sliced almonds
  • 1/2 cup canola oil
  • 1/3 cup white vinegar
  • 1/2 cup ketchup
  • 2 cloves garlic, chopped
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon paprika

Directions

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  3. Before serving, pour dressing over salad, and toss to coat evenly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 493 | Total Fat: 37.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 16, 2007 by TaviaG   view full review
Good except the dressing was way too sweet. Will try it with half the sugar.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 7, 2007 by Nechamie   view full review
This recipe was so easy and so yummy! I'm always looking for new easy and tasty salads and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 10, 2011 by Kalex   view full review
I made a 1/2 recipe and went a little light on the spinach, I used about 1/2 the dressing, we...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 5, 2009 by Marilyn Hammond   view full review
The flavors in the salad are great, I reduced the sugar (the ketchup already has some) and I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 14, 2008 by Ron   view full review
TASTY! This dressing was one of the nicest I've had - chock full of flavor. Only change to...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 16, 2010 by ejwalden   view full review
Salad tasted good, but not great. The dressing was way to much for me -- I halved the sugar...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 19, 2010 by MelissaMM Supporting Member (Click to learn more about Supporting Membership)  view full review
Dressing is phenomenal. Recipe is 5 stars as is, which is rare.
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 9, 2009 by red1190   view full review
This salad is very good for something a little different. I agree that the dressing is too...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on May 3, 2009 by michelleag05   view full review
I loved all the ingredients, but thought the dressing was not right at all.
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 20, 2009 by Fit&Healthy Mom   view full review
Great salad! The hearts of palms gave a nice flavor to this salad. I omitted the cherry...

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