Nutritional Information
Heart Shaped Whole Wheat Mini Calzones
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 272
Calories from Fat: 106
-
% Daily Value *
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Total Fat
11.8g
18 %
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** Saturated Fat
3.9g
20 %
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Cholesterol
25mg
8 %
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Sodium
419mg
17 %
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** Potassium
255mg
7 %
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Total Carbohydrates
31.6g
10 %
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Dietary Fiber
4.3g
17 %
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Protein
11.6g
23 %
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Sugars
3.6g
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** Vitamin A
5 %
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** Vitamin C
13 %
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** Calcium
12 %
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** Iron
20 %
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** Thiamin
5 %
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** Niacin
31 %
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** Vitamin B6
6 %
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** Magnesium
3 %
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** Folate
27 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.