Heart Healthy Blueberry Smoothie Recipe - Allrecipes.com
Heart Healthy Blueberry Smoothie Recipe
  • READY IN 10 mins

Heart Healthy Blueberry Smoothie

Recipe by  

"This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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Directions

  1. Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
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  • PREP 10 mins
  • READY IN 10 mins
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Reviews More Reviews

Mar 16, 2014

Okay, this was interesting. It was not quite thick like other smoothies I make. It tasted like blueberry yogurt juice. Only changes I made was using frozen blueberries and cutting the amount of sweetener in half and it was plenty. Not a smoothie I would make again, as it was too thin for my taste and I am just not a fan of smoothies with more than a couple of Tablespoons of yogurt. However, it's healthy enough to get me through the afternoon. ty

 
Jun 13, 2014

Delicious! Add other things such as flax and other fruits.

 

4 Ratings

Jun 05, 2014

It was ok, I added some ice cubes and that helped A lot with the texture.

 
May 18, 2014

A smoothie has to have some thickness and texture, and this recipe calls for no frozen fruit or ice, so in that respect, it’s not really a smoothie to me, just a fruit-yogurt drink. I did add quite a bit of crushed ice which didn’t dilute the flavor it too badly, used vanilla Greek yogurt and pomegranate-blueberry juice (both what I had on hand) and was quite happy with the taste. As I always do with smoothies that have oatmeal, I first ground/pulverized the oats in the blender and then added the rest of the ingredients. Pretty good, but it does either need frozen blueberries or ice IMO and at least for me, I'll cut the cinnamon in half if I make this again.

 

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Nutrition

  • Calories
  • 252 kcal
  • 13%
  • Carbohydrates
  • 53.3 g
  • 17%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 2.8 g
  • 4%
  • Fiber
  • 4.4 g
  • 18%
  • Protein
  • 10.1 g
  • 20%
  • Sodium
  • 50 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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