Healthy Garden Salad Recipe
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Healthy Garden Salad

By: Kitties 2  
"Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing."

Rating: This weblink has been rated 99 times with an average star rating of 4.8 Read Reviews (78)

Rate/Review | 3,011 people have saved this

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 5 tablespoons red wine vinegar
  • 3 tablespoons grapeseed oil
  • 1/3 cup chopped fresh cilantro
  • 2 limes, juiced
  • 1 teaspoon white sugar
  • 3/4 teaspoon salt
  • 2 cloves garlic, minced
  • 1 (1 pound) package frozen shelled edamame (green soybeans)
  • 3 cups frozen corn kernels
  • 1 pint cherry tomatoes, quartered
  • 4 green onions, thinly sliced
  • 1 (15 ounce) can black beans, rinsed and drained

Directions

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 252 | Total Fat: 9.8g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by ms.surfbaby 
I made this for the second time. First time I made it to recipe except for using Olive Oil... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2007 by Marie C. 
Loved this salad! I also used olive oil in place of the grapeseed. Wonderful summertime salad... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2006 by sweethunibabi 
Wow, this salad was SO yummy!!! I eliminated the tomatoes and subbed diced red pepper, and I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2009 by joy-of-jesus-smileymom 
TRUE five-star Winner! Vegetarian cooking at its best. The boring title belies its great taste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2006 by babybunnies 
This salad is positively divine! I couldn't find edamame, so I used chickpeas. I also used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2008 by mingster 
i am in love with this recipe. it's always delicious and it gets better over a couple days in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2008 by Heather 
I thought this was just delicious! I made it just as the recipe stated and it turned out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2007 by DONNA9197 
Great taste, easy to make ahead and very good as leftover. I used olive oil in the dressing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2008 by machub 
Yummy! I used olive oil instead of grape seed oil and I use chick peas too instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2007 by Mumsy'sCouchPotato Supporting Member (Click to learn more about Supporting Membership)
So delicious! Light with a refreshing zip. I'm addicted. MORE

 
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