Healthy Garden Salad Recipe
Add a photo
1 of 10 Photos

Healthy Garden Salad

By: Kitties 2 
"Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (175)

 

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 5 tablespoons red wine vinegar
  • 3 tablespoons grapeseed oil
  • 1/3 cup chopped fresh cilantro
  • 2 limes, juiced
  • 1 teaspoon white sugar
  • 3/4 teaspoon salt
  • 2 cloves garlic, minced
  • 1 (1 pound) package frozen shelled edamame (green soybeans)
  • 3 cups frozen corn kernels
  • 1 pint cherry tomatoes, quartered
  • 4 green onions, thinly sliced
  • 1 (15 ounce) can black beans, rinsed and drained

Directions

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 204 | Total Fat: 9.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 4, 2008 by ms.surfbaby   view full review
I made this for the second time. First time I made it to recipe except for using Olive Oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 28, 2007 by Marie C.   view full review
Loved this salad! I also used olive oil in place of the grapeseed. Wonderful summertime salad...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 11, 2006 by sweethunibabi   view full review
Wow, this salad was SO yummy!!! I eliminated the tomatoes and subbed diced red pepper, and I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 5, 2009 by joy-of-jesus-smileymom   view full review
TRUE five-star Winner! Vegetarian cooking at its best. The boring title belies its great taste...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 3, 2006 by babybunnies   view full review
This salad is positively divine! I couldn't find edamame, so I used chickpeas. I also used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 30, 2007 by DONNA9197   view full review
Great taste, easy to make ahead and very good as leftover. I used olive oil in the dressing...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 3, 2008 by machub   view full review
Yummy! I used olive oil instead of grape seed oil and I use chick peas too instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jan. 25, 2008 by mingster   view full review
i am in love with this recipe. it's always delicious and it gets better over a couple days in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 22, 2008 by Heather   view full review
I thought this was just delicious! I made it just as the recipe stated and it turned out...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 9, 2007 by Mumsy'sCouchPotato Supporting Member (Click to learn more about Supporting Membership)  view full review
So delicious! Light with a refreshing zip. I'm addicted.

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Spicy Corn Salad

Corn, sweet onions, and jalapenos combine into a spicy summer salad.

Romano Bean Salad

See how to make a simple summer bean salad with garlic and mint dressing.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States