Healthy Coconut Oatmeal Recipe
Add a photo
1 of 3 Photos

Healthy Coconut Oatmeal

By: BMARYGREEN 
"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (28)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 3 1/2 cups plain or vanilla soy milk
  • 1/4 teaspoon salt
  • 2 cups rolled oats
  • 1/4 cup pure maple syrup
  • 1/3 cup raisins
  • 1/3 cup dried cranberries
  • 1/3 cup sweetened flaked coconut
  • 1/3 cup chopped walnuts
  • 1 (8 ounce) container plain yogurt (optional)
  • 3 tablespoons honey (optional)

Directions

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 379 | Total Fat: 10.4g | Cholesterol: 2mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 3, 2011 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 16, 2005 by JESA369   view full review
This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 20, 2011 by Sarah Jo   view full review
I used regular milk that I added a teaspoon of vanilla. I cooked the oatmeal in my rice...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 10, 2006 by RATHERBEBAKING   view full review
EXCELLENT. I am just learning to eat oatmeal and by the time I add enough brown sugar to my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 1, 2010 by CC♥'s2bake   view full review
This is THE BEST oatmeal I have had yet. I made some minor modifications that do not...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 3, 2011 by Sioranth   view full review
This would probably also be excellent with some banana and/or pineapple. I couldn't taste the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 16, 2010 by jess   view full review
Really liked this oatmeal, although next time I would like to try using 1/2 milk, 1/2 water,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 3, 2005 by STEPH577   view full review
This was so good! It was the perfect sweetness and consistency. I didn't have enough milk,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 8, 2010 by Sugar8184   view full review
Yum! This had the perfect level of sweetness for me. I don't buy soy milk, so I just used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 17, 2010 by mfelt   view full review
Best Oatmeal Ever!

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Crunchy Coconut and Lime Burgers

What's cooking in South Jersey? The Messy Cook's tropical burgers.

Play Video Play Video
Curried Coconut Chicken

What's cooking in Pearland, Texas? A sweet-and-savory fusion dish.

Play Video Play Video
Soft Oatmeal Cookies

See a top-rated recipe for soft, chewy oatmeal cookies.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States